Complete Self Massage Workbook: Over 100 Simple Techniques for Re-energizing Body and Mind by Kristine Kaoverii Weber

Author:Kristine Kaoverii Weber
Format: epub, pdf
ISBN: 9781910231487
Publisher: Perseus Books, LLC
Published: 2015-02-03T16:00:00+00:00

A liniment such as Tiger Balm (or any camphor-based over-the-counter product) can make this massage more soothing. This sequence is designed for the wrist, but you can easily transfer it to the ankle.

1 If you are using a liniment, begin by rubbing a generous amount into both the front and back of your wrist. If not, go straight to step 2.

2 Carefully massage the entire wrist joint. Start on the inside of your wrist and make small circles with your thumb all along the wrist crease. Continue for at least one minute. Next, make small circles in the area around the wrist crease. Continue for at least one minute.

3 Turn your hand over, hold the little-finger side of your hand with your fingers, and continue to use small circles with your thumb to massage the other side of your wrist. Continue for at least one minute.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.